Dosage: Adults: 6 to 12, 500mg capsules 1 to 3 times daily with a large (8 oz or more) class of water or other liquid. If using in conjunction with any weight loss plan (including our Tua Lektm) it is recommended that you take 6 to 12 capsules with a glass or liquid, supplementary when you have hunger cravings. The Psyllium will help relieve the hunger cravings by expanding and filling your stomach. Do not use when abdominal pain, nausea or vomiting are present unless directed by a doctor. Consult a doctor before using this product if you have been diagnosed with esophagi narrowing or you have difficulty in swallowing, rectal bleeding or a sudden change in bowel habits that persist over a period of two weeks. Consult a doctor if constipation persists for longer than a week as it may be a sign of a serious medical condition. As with any drug if you are pregnant or nursing a baby, consult a health professional before using. May cause allergic reaction in individuals sensitive to ingested psyllium. | |
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